What does happiness look like for you?
I was asked this question by a therapist and didn’t have an answer. Me at a lost for words is rare, but I had not one. It bothered me...
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Jazmine Williams
- Jan 18
- 2 min
What If?
What if you chose the dream instead of what you felt was safe? If you honored your hearts desires instead of being paralyzed by fear....
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Jazmine Williams
- Jan 9
- 3 min
Three things I’m doing to support my healing
Let’s jump right in! Changing Traditions Let me explain. As a black woman, I grew up gathering every holiday with family. When I became...
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Jazmine Williams
- May 8, 2022
- 2 min
Dear Mom,
I wish heaven had a post office… It’s been almost eight months since you left, and I’m still not okay. I look at your urn daily, which by...
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Jazmine Williams
- May 3, 2022
- 2 min
Brotherly LOVE
Before I begin, I just want to let you know that I got my son’s permission to share. One thing I’ve always admired about my children, is...
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Jazmine Williams
- Apr 1, 2022
- 4 min
No More Meds!
It’s been almost two years since starting antidepressants… October of 2020, my world fell apart. It actually began November of 2019, the...
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Jazmine Williams
- Jan 2, 2022
- 3 min
Don’t You Dare Give Up!
Welcome to 2022 my fellow bloggers who still ain’t quite figured this shit out yet! Writing this blog at 1:20 AM because your girl drank...
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Jazmine Williams
- Nov 4, 2021
- 3 min
Death, Grief & Freedom
Now you may be wondering what death, grief and freedom all have in common, well, I’m gonna tell you. A tale of my personal experience...
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Jazmine Williams
- Sep 14, 2021
- 0 min
Today A Piece of Me Died
9/13 Death - the action or fact of dying or being killed; the end of the life of a person or organism. Monday September 13th 2:50 AM I...
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Jazmine Williams
- Sep 6, 2021
- 3 min
Preparing To Say Goodbye, Again
Life comes at you fast! Here we are less than a year later preparing to say goodbye, this time, my mom. I honestly feel like I’m in a...
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Jazmine Williams
- Aug 12, 2021
- 2 min
How I Prepared for what I Prayed For (Relationship Edition)
“Truth is, a lot of us are out here praying for spouses and partners that we aren’t ready for because we haven’t done the self work.” Jaz...
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Jazmine Williams
- Jun 9, 2021
- 4 min
Today I Did A Thing
Before I tell you what I did, I have to explain to you why it’s so important. Anxiety and codependency syndrome. What are they and how...
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Jazmine Williams
- May 4, 2021
- 4 min
Situationships, Dating in Your 40’s, Being Single & Dating Men OH MY!
Before I get started, today we are going to be tackling a few things, and because I know how my own attention span is set up, there may...
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Jazmine Williams
- Feb 27, 2021
- 2 min
We Love Sex Too
Sex SEx SEX! Can we talk about it? Raised by an older generation of parents, sex was not something we talked about. It was a taboo topic....
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Jazmine Williams
- Feb 13, 2021
- 2 min
Capturing the Beauty Behind the Pain
I received a photo shoot as a Christmas gift. I had rescheduled twice and the new date was quickly approaching. I was on the fence about...
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Jazmine Williams
- Jan 19, 2021
- 2 min
Let’s Talk Intimacy
When you hear the word intimacy, what’s the first thing that comes to mind? 7 times out of 10, probably sex. When I was younger, sex...
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Jazmine Williams
- Dec 19, 2020
- 2 min
Respect Your Children’s Boundaries
I grew up during the time where children were seen and not heard. Where children didn’t partake in “grown folks” conversations. Where...
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Jazmine Williams
- Dec 8, 2020
- 2 min
Begin Again...& Again
I’d be lying if I said that I was still eating healthy and exercising. Listen, I had to first acknowledge my slip up, and two, forgive...
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Jazmine Williams
- Nov 16, 2020
- 2 min
Will The The Perfect Parent Please Stand Up?
I can guarantee you that not one parent would stand if asked this question. This blog came about after having a very random conversation...
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Jazmine Williams
- Oct 15, 2020
- 3 min
Maybe It’s A Dream
Today I woke up and said out loud, “damn, my dad is really dead”. It’s a hard feeling to describe. I can’t say it’s a feeling of sadness,...
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