The Blog

A Safe Place to Land

Let’s talk about how important it is, having a safe place to land for someone who suffers from depression. If you’ve been following me...

What does happiness look like for you?

I was asked this question by a therapist and didn’t have an answer. Me at a lost for words is rare, but I had not one. It bothered me...

What If?

What if you chose the dream instead of what you felt was safe? If you honored your hearts desires instead of being paralyzed by fear....

Three things I’m doing to support my healing

Let’s jump right in! Changing Traditions Let me explain. As a black woman, I grew up gathering every holiday with family. When I became...

Depression, let’s break up

I’ve lived with depression for so long that I’m something like a functioning depressive, you know, like a functioning alcoholic. For...

Dear Mom,

I wish heaven had a post office… It’s been almost eight months since you left, and I’m still not okay. I look at your urn daily, which by...

Talking All That Jaz