Two therapy sessions down, and many more to go! I’ve learned more in two sessions than I have in the many years of therapy before. Before...

I’ve been extremely transparent about the resurfacing of my depression. This has been a struggle and unfortunately my truth for many year...

Lately friends I’ve been obsessed with fruit! Summer is by far my favorite season for fruit! Cherries, nectarines, watermelons, mango, pe...

Well folks Governor Newsome shut things down again here in California, and to be completely honest, I believe everything opened premature...

Tasty Thursdays Are Back! They say that you eat with your eyes first! I’ve never been a breakfast eater, but since being put on medicatio...

“Don’t be held hostage by trauma, heal it.” ~ Jaz A message that came to me one day sitting on my bed after a few bad weeks. I’ve written...