My mama used to say, "people and life will teach you". I didn’t get it until I got it. No human is exempt from hurt. At some point in our...

Let them have a bad day. Let them have an attitude. Let them be mad. Let them, let them, let them. As an empath and recovering people...

Queue “My Wedding” playlist on Spotify (because I have one 😆) Marriage, the state of being united as spouses in a consensual and...

Last week my faith was strengthened immensely, but before I tell you how, let me give you a bit of history. In 2018 I wrote a blog...

Let’s talk about how important it is, having a safe place to land for someone who suffers from depression. If you’ve been following me...

I was asked this question by a therapist and didn’t have an answer. Me at a lost for words is rare, but I had not one. It bothered me...