How many of us are too often robbed of today’s joys because of tomorrow’s worries and anxiety? This blog came to me Monday morning...

Sunday August 4, 2024 Today was a good day. I found myself on the side of happiness and gratitude. I got up and made a grocery run before...

To all of my fellow chronic illness warriors, this one’s for you! I have a bad habit of apologizing for the inconveniences that come with...

My short answer is no, but let me explain. I was speaking to someone who recently buried their father and they asked me about dealing...

I was asked this question by a therapist and didn’t have an answer. Me at a lost for words is rare, but I had not one. It bothered me...

Let’s jump right in! Changing Traditions Let me explain. As a black woman, I grew up gathering every holiday with family. When I became...

“Truth is, a lot of us are out here praying for spouses and partners that we aren’t ready for because we haven’t done the self work.” Jaz...