Lessons, the best word to describe 2019. Without a doubt 2019 taught me several things about myself, and life in general. It also whooped my ass! You ever go through so much you question God’s intentions? Have to take a real good look at yourself? I literally said to God, “Bruh, I’m good on the lessons! I’m good for at least the next 5 years, easy.” Here are a few things I learned in 2019: Health is wealth only if you make it a priority You can’t heal what you don’t confron

How many of us have set goals based on age? By 21 I’ll have this. By 30….this, and when you don’t meet those goals, you began to feel like you’ve failed? I’m raising both of my hands! I had so many age specific goals it was crazy. Now let me say this, there is absolutely nothing wrong with that, but don’t let it be a reason to get discouraged, stop pursuing, or allow it to make you feel like you’ve failed. Now let’s move on. By 26 I was a mother of 4 and at that point I can r

Sunday 10/13 was a day. I’d had a discussion with someone that put me in a bad headspace. Im normally strong enough to brush it off, but today was a little different. As a person who suffered for years with anxiety and depression, every now and then I’m reminded that there’s still more work to do. After this interaction, everything began spiraling (thoughts are powerful y’all). You know those moments when you lose control and everything seems to go to shit in a hand basket re